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–+ servings

Baked Eggplant Parmesan Recipe

A delicious and healthier twist on a comforting classic, baked eggplant parmesan layers crispy eggplant, creamy mozzarella, and rich marinara sauce for a satisfying meal.
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Prep Time 45 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 50 minutes
Course Dinner
Cuisine Italian
Servings 6 servings
Calories 450 kcal

Ingredients
  

  • 2 large large eggplants
  • 1 tablespoon salt
  • 2 cups panko breadcrumbs
  • 1 cup grated parmesan cheese
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 3 large large eggs
  • 1 tablespoon water
  • ½ cup all-purpose flour
  • 1 24-ounce jar marinara sauce
  • 2 ¼ cups low-moisture mozzarella
  • ¼ cup fresh basil, chopped

Instructions
 

  • Place the sliced eggplants on a baking sheet and sprinkle them generously with salt. Allow them to sit for 45 minutes.
  • Using paper towels, pat the eggplant slices dry to remove excess salt and moisture.
  • Preheat your oven to 400°F. Lightly grease a large sheet pan.
  • In one bowl, mix panko breadcrumbs, grated parmesan cheese, olive oil, and Italian seasoning.
  • In a separate bowl, beat together the eggs and water. Place the flour in a third bowl.
  • Toss each eggplant slice in flour, then dip it into the egg wash, and coat it in the breadcrumb mixture.
  • Arrange the coated eggplant slices on the prepared baking sheet and bake for 30-35 minutes.
  • Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish; layer half of the baked eggplant on top, followed by another cup of marinara and ¾ cup of mozzarella.
  • Repeat the layering process with the remaining eggplant, marinara sauce, and mozzarella.
  • Lower the oven temperature to 375°F, cover with aluminum foil, and bake for 25 minutes.
  • Remove foil and bake for an additional 20 minutes to allow the cheese to become lightly browned.
  • Let the baked eggplant parmesan rest for 5 minutes before serving.
  • Top with fresh basil before serving.

Notes

  • This dish reheats beautifully for leftovers.
  • You can also customize it by adding your favorite veggies or swapping cheeses.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 6g
Keyword Eggplant Parmesan
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