Baked Tacos Recipe
Quick and delicious baked tacos featuring crispy shells and flavorful meat filling, perfect for family dinners or gatherings.
Ingredients
- 8-10 pieces Hard taco shells
- 1 lb Ground beef or shredded chicken Main protein source; use 3 cups for chicken.
- 1 Yellow onion, finely diced
- 1 oz Taco seasoning, 1 packet
- 10 oz Diced tomatoes with green chilies, undrained
- ¼ cup Beef broth, chicken broth, or water
- 1 tablespoon Cream cheese, softened (optional)
- 1 ¼ cups Cheddar cheese, shredded
- 1 cup Black beans, drained and rinsed
Instructions
- Preheat your oven to 400°F.
- Place the taco shells in a casserole dish in a single layer and bake for about 5 minutes to make them extra crunchy.
- In a large skillet, cook the ground beef and diced yellow onion over medium heat until the meat is browned and the onion is soft.
- Drain any excess grease from the skillet and add taco seasoning, diced tomatoes, and beef broth. Stir well and bring to a boil, then lower the heat and let it simmer for a few minutes.
- If using cream cheese, stir it into the mixture until it melts and blends well.
- Spoon black beans into each taco shell, fill with the meat mixture, and top with shredded cheddar cheese.
- Return filled taco shells to the oven and bake for an additional 7-10 minutes or until the cheese is bubbly and golden. Add your favorite toppings and serve.
Notes
- Adjust spice levels by adding jalapeños or hot sauce.
- Use fresh onions and quality cheese for better flavor.
- Try adding corn or bell peppers for extra texture.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 600mgFiber: 5gSugar: 2g
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