Ground Beef and Broccoli Recipe
A quick and satisfying meal combining protein-rich ground beef with fresh broccoli, ideal for busy weeknights and packed with flavor.
Ingredients
- 1 lb Ground beef
- 1 tablespoon Olive oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Broccoli florets, fresh or frozen
- ¼ cup Soy sauce
- 1 tablespoon Oyster sauce (optional)
- 1 tablespoon Brown sugar
- ½ cup Beef broth or water
- 1 teaspoon Cornstarch (optional)
- to taste Salt and pepper
- 1 tablespoon Sesame oil (optional)
- 1 teaspoon Grated ginger (optional)
- Cooked rice or quinoa (for serving)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the ground beef and cook, breaking it apart with a spoon until browned and cooked through, about 5 to 7 minutes.
- If necessary, drain any excess fat from the skillet.
- Add the chopped onion and minced garlic to the skillet and cook for 3 to 4 minutes until the onion softens and becomes translucent.
- Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth.
- For a thicker sauce, mix cornstarch with a bit of water to create a slurry and stir it in.
- Allow everything to simmer for about 5 to 7 minutes, until the broccoli is tender and the sauce thickens.
- Add sesame oil and grated ginger (if using). Adjust seasoning with salt and pepper to taste.
- Serve the ground beef and broccoli over a bed of cooked rice or quinoa.
Notes
- Use fresh ingredients for the best texture and flavor.
- Adjust the sauce to your taste by modifying the amount of soy sauce or sugar.
- Prepare ingredients ahead of time for a smoother cooking process.
- Serve with extra garnishes like green onions or sesame seeds.
Nutrition
Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 4gSugar: 5g
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