Turkey Burgers Recipe
These juicy turkey burgers are packed with flavor and make for a healthier alternative to traditional beef burgers.
Ingredients
- 3 lbs ground turkey (93% – 7% lean) This lean meat is the star of the show.
- 2 pieces eggs These help bind the mixture together.
- 2 slices bread (can use gluten-free) Bread crumbs keep the burgers moist and add substance.
- ½ cup whole milk (can use alternatives if needed) Enhances flavor and keeps the burgers juicy.
- 1 piece Vidalia onion Adds a delightful depth of flavor.
- 4 cloves garlic Roasted garlic brings out a buttery sweetness.
- ½ cup grated Parmesan cheese Adds savory richness.
- 2 tablespoons fresh minced parsley Brightens up the dish.
- 1 tablespoon fresh minced dill weed Gives a unique flavor.
- to taste fresh cracked black pepper Adds a subtle kick.
- to taste salt Essential for enhancing flavors.
Instructions
Preparation
- Place slices of bread in a shallow bowl and pour milk over them. Allow the bread to soak for a few minutes.
- In a large mixing bowl, combine all ingredients except the soaked bread. Squeeze out most of the milk from the bread and crumble it finely. Mix all ingredients together until well combined.
- Cover a baking sheet or large cutting board with parchment paper. Shape the mixture into burger patties of desired size.
Cooking
- For pan-frying, preheat a large pan over medium heat with a bit of oil. Cook the turkey burgers for 6-8 minutes on each side.
- For grilling, use a vegetable grilling basket for easier handling. Spray each burger with oil on both sides and grill for about 5-6 minutes on each side until fully cooked.
Notes
- Opt for 93% lean ground turkey for the best flavor and juiciness.
- Consider sautéing the Vidalia onion before mixing for a sweeter flavor.
- Chill the patties for 30 minutes before cooking to help them hold their shape.
Nutrition
Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 500mgFiber: 1gSugar: 2g
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